I am looking /seeking a male gym buddy/training partner /coach to help me back into the gym after a recent op,i would use the europa pools in wirral,im 58 yrs old,5.8 tall,38w,42c,but hope will be alot less then that,lol.
The oval have excellent classes , circuit training boxercise , spinning and if you join they are all free. They are mixed level groups , nobody looks up or down at you what ever your standard , so I would join there and do the classes. I have been going there for awhile now and love it . Just book it turn up and train . Saying that it does depend on what your op was . But Tex or any other one of the coaches/ trainers will give you very good advice . Hope this helps .
i went to physio for ages with my sciatica and personally I couldnt say it made any real difference. Exercise is always good but contrary to what the youtube videos say, I found that there was no magic technique to get rid of it.
How I regreted trying to take a log burner out the boot of a car by myself!
I have a mate who's a recently qualified instructer and personal trainer, only thing is he'd be doing it as a personal trainer rather than a training partner. I can ask him how much he charges if you want.
The first visit is the most difficult but after that if you go at the same time each day you will quickly find that you have a buddy.most people say hallo or grin or something. You will be fine. Have a look at wirral health website or their stall in birkenhead market there are options apart from e uropa.good luck.