More or less as Bezzy says. Standard Saturday dinner for me.
Sir fry thin carrot strips, thin slices of celery, fairly chunky slices of peppers, broccoli (if you really must - not my fave) until soft but not overdone.
Meanwhile boil pasta twirls in water with a bit of oil/ salt (minimum)
Open the salmon and break it into largish lumps
At this point I warm up a 315g jar of El Tequito salsa dip in the microwave (Lidl about 65p - best ever stanby in the kitchen). Use "medium" or "Hot" as you like it
Now drain the pasta in a sieve and plonk it into the stir fried veges in the wok. Mix together. Add the salmon pieces and then the salsa sauce. Reheat a bit then serve with a light to medium dusting of cheese. Parmesan if you are posh or cheddar if it is me. Naan bread or the like to accompany
Suppose Philli could be mixed in with the salsa - must try that
5 Precepts of Buddhism seem appropriate. Refrain from taking life. Refrain from taking that which is not given. Refrain from misconduct. Refrain from lying. Refrain from intoxicants which lead to loss of mindfulness