The first URL, you can download direct off servers, in this case being RapidShare servers. You have to be quick though, if they get wind of the files being illegal, they will remove them. You have to download each file by file, and then unrar them when you have all the files for a single episode.
The mininova link, all you need is BitTorrent
to download it. The problem is there isnt a lot of people who have the complete file yet (seeders) but a lot of people downloading the file (leechers) so the speed will be slow atm. The leechers do share the file too, but not the more seeders the faster it should go.
The problem with the torrent is its not been confirmed yet in the comments as being legit, so it could be worth wiaitng a couple of days and then checking the comments to see if its been confirmed as safe.
If you want, I dont mind pulling down the torrent, and then putting it onto DVD for you or uploading it to a server for you to download direct with no hassle. Can't say when it will be done though.