CARRIBEAN CHICKEN1 Chicken breast fillet per person (depends on size of both!!)
1 Large Ripe Banana per 2 breasts (depends on size of both!)
1 Small tin Sweetcorn per 2 breasts
1 Small tin Butterbeans per 2 breasts
1 Small tub Double Cream per 2 breasts
Enough Sliced Mushrooms to cover around chicken breasts
Bacon rashers (Optional to taste!)
Glass of white wine (Optional)
In a deep oven dish spread the
drained SWEETCORN and BUTTERBEANS around the base, mash a few with a fork to release flavours.
Turn Chicken breasts over and cut open back (butterfly) and put
squashed up BANANA along cut, fold over and close up. Turn right side up and place ontop of SWEETCORN and BUTTERBEAN mix in tin. (Optional) place a rasher of bacon ontop of each chicken breast and pour over glass of white wine.
Place
sliced MUSHROOMS around Chicken Breasts to fill gaps and evenly pour over DOUBLE CREAM.
Place in pre heated oven,
GAS 6 for approx
30 mins, depends on size of Chicken Breasts used.
Check if fully cooked thru and serve on bed of rice or on pasta.
Leaving the wine out makes the sauce thicker but doesnt realy affect the taste!
Bacon rasher slows down cooking time, just optional!
CREDIT TO ME!!
Its a variation on a Jamie Oliver recipe, but not in any of his books!
I have simplified it over the years, its
OUR favourite meal!!