After a nice 65 mile leg stretch on Saturday I decided that on Sunday I would get up early and ride from Little Neston to Llandegla via Cilcain, Ruthin, Pondarosa Cafe
Woke up late at 10.30am and packed my Camel Back with the following...
2 litres of Lemon Juice with Salt added
Inhalor (just in case)
Spare tyre incase one split
Also filled a 500ml water bottle with Orange Juice with 2 tea spoons of suger and Salt as I knew dehydration would ruin the ride.
Log from the ride..
All in all the ride went well, only thing stopping a linger ride was battery power on the phone.
With Summer being here I intend to try and get abit fitter, cardio is letting me down at the moment as I can only do short bursts on hills.