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#763097 - 31st Jan 2013 7:29pm Gym Buddy/Traing Partner/Coach sought
spgb1a Offline
Enthusiast

Registered: 9th Mar 2009
Posts: 100
Loc: Hoylake
Hi there

I am looking /seeking a male gym buddy/training partner /coach to help me back into the gym after a recent op,i would use the europa pools in wirral,im 58 yrs old,5.8 tall,38w,42c,but hope will be alot less then that,lol.

Thnx for looking

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#763125 - 31st Jan 2013 8:11pm Re: Gym Buddy/Traing Partner/Coach sought [Re: spgb1a]
flybynight Offline
Enthusiast

Registered: 8th Feb 2012
Posts: 150
Loc: Tranmere
The oval have excellent classes , circuit training boxercise , spinning and if you join they are all free. They are mixed level groups , nobody looks up or down at you what ever your standard , so I would join there and do the classes. I have been going there for awhile now and love it . Just book it turn up and train . Saying that it does depend on what your op was . But Tex or any other one of the coaches/ trainers will give you very good advice . Hope this helps .

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#763135 - 31st Jan 2013 8:23pm Re: Gym Buddy/Traing Partner/Coach sought [Re: flybynight]
spgb1a Offline
Enthusiast

Registered: 9th Mar 2009
Posts: 100
Loc: Hoylake
thnx alot,was hoping to start like a one to one, spottin each other, if thats what u call it,thnx anyway,its food for thought.

xx

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#763159 - 31st Jan 2013 9:38pm Re: Gym Buddy/Traing Partner/Coach sought [Re: flybynight]
spgb1a Offline
Enthusiast

Registered: 9th Mar 2009
Posts: 100
Loc: Hoylake
It was a slipped disc so I have ongoing sciatica

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#763221 - 31st Jan 2013 11:32pm Re: Gym Buddy/Traing Partner/Coach sought [Re: spgb1a]
Neil_c Offline
Smartchild

Registered: 27th Sep 2009
Posts: 417
Loc: birkenhead
i went to physio for ages with my sciatica and personally I couldnt say it made any real difference. Exercise is always good but contrary to what the youtube videos say, I found that there was no magic technique to get rid of it.

How I regreted trying to take a log burner out the boot of a car by myself!

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#763247 - 1st Feb 2013 8:51am Re: Gym Buddy/Traing Partner/Coach sought [Re: spgb1a]
DeanoBirko Offline
Wise One

Registered: 12th Oct 2011
Posts: 783
Loc: Birkenhead
Have you considered Yoga? Its low impact, increases blood flow to your joints and is great for people with pre-existing injuries or conditions.

Dont go to any fancy Hot Yoga or Aerobic Yoga classes, make sure its a traditional style class.

Ive considered trying it myself, years of martial arts have messed up my knees, back, shoulders etc. Wouldnt mind doing something that doesnt mess me up...

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#763339 - 1st Feb 2013 4:07pm Re: Gym Buddy/Traing Partner/Coach sought [Re: spgb1a]
turnip Offline
Guardian

Registered: 15th Dec 2011
Posts: 995
Loc: wirral
I have a mate who's a recently qualified instructer and personal trainer, only thing is he'd be doing it as a personal trainer rather than a training partner. I can ask him how much he charges if you want.

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#763383 - 1st Feb 2013 6:39pm Re: Gym Buddy/Traing Partner/Coach sought [Re: spgb1a]
peaklifestyleuk Offline


Registered: 17th Nov 2012
Posts: 1
Loc: Wallasey
Hi My name is Graham Jones from Peaklifestyleuk

I am a wellness coach and cellular nutrition provider we have a wide range of experience in the heath field if you would like to get in touch call 0151 345 6916 after 6pm

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#763417 - 1st Feb 2013 8:27pm Re: Gym Buddy/Traing Partner/Coach sought [Re: peaklifestyleuk]
ludwigvan Offline
Forum Addict

Registered: 6th Jan 2010
Posts: 1129
Loc: Middle Earth
Originally Posted By: peaklifestyleuk
Hi My name is Graham Jones from Peaklifestyleuk

I am a wellness coach and cellular nutrition provider we have a wide range of experience in the heath field if you would like to get in touch call 0151 345 6916 after 6pm
I used to be a "cellular nutrition provider" but I was called a cook! Lol.

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#763456 - 1st Feb 2013 9:29pm Re: Gym Buddy/Traing Partner/Coach sought [Re: turnip]
spgb1a Offline
Enthusiast

Registered: 9th Mar 2009
Posts: 100
Loc: Hoylake
thnx alot for your reply, but with being unemployed as well as somwat disabled with sciatica,i would not be able to afford anything like that.

THNX ANYWAY

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#763497 - 2nd Feb 2013 8:24am Re: Gym Buddy/Traing Partner/Coach sought [Re: spgb1a]
rossie Offline
Addict

Registered: 7th Oct 2011
Posts: 263
Loc: moreton
The first visit is the most difficult but after that if you go at the same time each day you will quickly find that you have a buddy.most people say hallo or grin or something. You will be fine. Have a look at wirral health website or their stall in birkenhead market there are options apart from e uropa.good luck.

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#763501 - 2nd Feb 2013 9:25am Re: Gym Buddy/Traing Partner/Coach sought [Re: spgb1a]
eggandchips Offline

Forum Master

Registered: 2nd Nov 2011
Posts: 2346
Loc: wallasey
why not start with swimming?
Originally Posted By: spgb1a
thnx alot for your reply, but with being unemployed as well as somwat disabled with sciatica,i would not be able to afford anything like that.

THNX ANYWAY
_________________________
cos i'm that kinda guy...

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